Posts Tagged ‘local hospital’
You have to eat right in order to stay healthy. If you do not eat right, your body does not receive the correct nutrients it needs to stay healthy. Consumption of the right food, fuels your body. It is similar to a motor vehicle in which you add fuel to travel. The body requires good food that promotes energy, allowing it to go. On the other hand, too much food is not good for you and not enough of the right food can be harmful to your health.
Choosing good foods to eat:
Not all foods is good for you, yet liver is loaded with iron which is good for your blood, but to much isn’t good for you either. Fruits and vegetables are good for you but again not too much because the fruit will turn into sugar and that’s not good for you. Too much may give you the gibes, especially if you have to watch your weight. You can get high cholesterol as well from food if your not careful. High cholesterol can lead to harden arteries, which follows by strokes or heart attacks. You need to eat, yet be mindful of what you are eating and more importantly how much you consume in a 24 hour period.
How will I know if am not eating right?
When you go to your doctor, he will tell you if you need to go on a diet. Your doctor will be able to tell by your weight. Then he may put you on a diet to lose weight or a diet to help you gain weight. He will tell you ideally, what he wants you to eat and how much as well as what not to eat. Then he may advise you to excise accordingly. You have to be able to burn up what you take in so it will not turn into sugar or fat.